Adult Martial Arts Training in Dallas, TX

Get fit in a fast and enjoyable fashion with adult martial arts training in Dallas, Texas. Enroll in a martial arts class at My Martial Arts, a well-established school founded by an expert with a fourth-degree black belt. Tony Rios got his start in the martial arts at the age of 9 and earned his first black belt when he was 15 years old.

You do not have to hold a black belt to work out with Tony. He welcomes students of all ages and shapes to his adult martial arts classes. You benefit physically and mentally from the punches, kicks, jumps, and evasive maneuvers you learn.

Martial Arts for Workouts That Never Get Boring

Going to the gym is a great way to get fit, but many people find it boring. Martial arts is anything but that. Come to one of our classes to find out for yourself. You have the routine of a class with the formal structure of an ancient form of fighting. We do not teach our students martial arts so they will fight others, but for the discipline and exercise, as well as the self-defense.

The customs involved in martial arts are fascinating and add a sense of tradition to this form of physical fitness. We invite you to enroll in one of our classes and get motivated with this time-honored combination of art and combat.

Boost Cardio & Gain Strength with Kickboxing Classes

One of our most popular classes for mainstream adults is kickboxing. This is a great workout that combine cardio and strength training. When punching and kicking, you gain speed, flexibility, and endurance. Let us help you lose weight, enhance balance and coordination, and increase your circulation. All of these factors make kickboxing ideal for adults looking for a multifaceted exercise class.

Combine Martial Arts, Boxing, & Aerobics in Kickboxing

Kickboxing is actually a combination of martial arts, boxing, and aerobics. We like to think that this exercise takes the best from all three. You can burn 350 calories in 30 minutes while punching and kicking away. Since kickboxing is such a demanding, fast-moving exercise, it provides an excellent outlet for stress.

Our classes begin with a warmup before getting your blood pumping with punching and kicking. While your heart is getting its own exercise, your arms and legs and getting toned and strong. Give us a call today to get fit in our kickboxing class.


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Private Lessons

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Contact us today to sign up for a kickboxing class – a fast-paced workout with multiple health benefits. We provide martial arts classes for children and adults in Dallas, Park Cities, Preston Hollow, and Medical District, Texas.